Directions:
- For dressing, in a small bowl, whisk the first five ingredient until smooth. In a large bowl, combine the cantaloupe, grapes, strawberries and blueberries; spoon into serving bowls. Drizzle with dressing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.57 Kcal (727 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 33.9mg | 1% | |
| Potassium | 397.15mg | 8% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 36.07g | 144% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 0.6mg | 4% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 13.53mg | 1% | |
| Potassium | 158.54mg | 8% | |
| Total Carbs | 15.98g | 13% | |
| Sugars | 14.4g | 144% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 21mg | 88% | |
| Iron | 0.3mg | 4% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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