Sunshine in a Glass Smoothie Recipe

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Sunshine in  a Glass  Smoothie
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Ingredients:

Directions:

  1. Combine in this order: yogurt and honey.
  2. Then banana, pineapple, and orange slices.
  3. Blend until desired smoothness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.73 Kcal (1586 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 1.8mg 1%
Sodium 81.49mg 3%
Potassium 535.38mg 11%
Total Carbs 84.4g 28%
Sugars 76.1g 304%
Dietary Fiber 2.68g 11%
Protein 5.1g 10%
Vitamin C 14.8mg 25%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 134.36 Kcal (563 kJ)
Calories from fat 17.24 Kcal
% Daily Value*
Total Fat 1.92g 8%
Cholesterol 0.64mg 1%
Sodium 28.91mg 3%
Potassium 189.93mg 11%
Total Carbs 29.94g 28%
Sugars 27g 304%
Dietary Fiber 0.95g 11%
Protein 1.81g 10%
Vitamin C 5.2mg 25%
Calcium 52.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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