Directions:
- In a large saucepan, bring sugar and water to a boil. Reduce heat; simmer, uncovered, for 4 minutes. Remove from the heat. Add mint; cover and steep for 20 minutes. Strain and discard mint. Transfer syrup to a small bowl; refrigerate until chilled.
- Just before serving, combine the apples, pears, pineapple, strawberries and blueberries in a large bowl. Stir mayonnaise into mint syrup until blended; pour over fruit and toss to coat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.47 Kcal (1145 kJ) | ||
| Calories from fat | 123.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 125.18mg | 5% | |
| Potassium | 266.5mg | 6% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 31.34g | 125% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.7mg | 660% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.47 Kcal (550 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 21% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 3% | |
| Sodium | 60.18mg | 5% | |
| Potassium | 128.12mg | 6% | |
| Total Carbs | 18.16g | 13% | |
| Sugars | 15.07g | 125% | |
| Dietary Fiber | 2.29g | 19% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 14.3mg | 50% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 57.1mg | 660% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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