Directions:
- Mix the strawberries, peach, banana, watermelon, blueberries, and pineapple together in a large bowl. Drizzle the pina colada mix over the fruit; stir until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.45 Kcal (2388 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 29.5mg | 1% | |
| Potassium | 692.77mg | 15% | |
| Total Carbs | 146.9g | 49% | |
| Sugars | 127.57g | 510% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 249.8mg | 416% | |
| Iron | 4.3mg | 24% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Sodium | 4.89mg | 1% | |
| Potassium | 114.86mg | 15% | |
| Total Carbs | 24.35g | 49% | |
| Sugars | 21.15g | 510% | |
| Dietary Fiber | 1.89g | 46% | |
| Protein | 1g | 12% | |
| Vitamin C | 41.4mg | 416% | |
| Iron | 0.7mg | 24% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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