Fruit Cups Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen sliced strawberries ( in sugar)
1 (12 oz) can frozen orange juice concentrate, thawed
2 (20 oz) cans crushed pineapple
1 (15 oz) can mandarin oranges
1/3 cup lemon juice (bottled is fine )
6 bananas , sliced in coins

Directions:

Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.64 Kcal (333 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.16mg	0%
Potassium	298.16mg	6%
Total Carbs	20.67g	7%
Sugars	12.25g	49%
Dietary Fiber	2.38g	10%
Protein	0.91g	2%
Vitamin C	17mg	28%
Iron	0.1mg	0%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	83.08 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.21mg	0%
Potassium	311.03mg	6%
Total Carbs	21.57g	7%
Sugars	12.78g	49%
Dietary Fiber	2.48g	10%
Protein	0.95g	2%
Vitamin C	17.8mg	28%
Iron	0.1mg	0%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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