Peanut Butter and Maple Oatmeal Recipe

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Ingredients:

Serving

3/4 cup water
1/4 cup steel-cut oats
1 tbsp natural peanut butter (such as whole foods 365 organic everyday value)
1 tbsp maple syrup
1/2 tsp brown sugar

Directions:

Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.
Stir peanut butter, maple syrup, and brown sugar into oats.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.64 Kcal (1594 kJ)
Calories from fat	109.26 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Sodium	9.12mg	0%
Potassium	376.08mg	8%
Total Carbs	57.53g	19%
Sugars	16.43g	66%
Dietary Fiber	7.79g	31%
Protein	13.3g	27%
Iron	269.5mg	1497%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	19%
Sodium	3.32mg	0%
Potassium	137mg	8%
Total Carbs	20.96g	19%
Sugars	5.99g	66%
Dietary Fiber	2.84g	31%
Protein	4.85g	27%
Iron	98.2mg	1497%
Calcium	26.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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