Cherry-Hazelnut Oatmeal Recipe

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Ingredients:

Serving

6 cups water
2 cups steel cut oats
2/3 cup bing sweet dried cherries, coarsely chopped (or other )
1/4 tsp salt
5 tbsp brown sugar, divided
1/4 cup chopped hazelnuts, toasted and divided
1/2 tsp ground cinnamon
2 tbsp toasted hazelnut oil

Directions:

Combine the water,, oats, cherries and salt in a medium saucepan; bring to a boil.
Reduce heat, and simmer 20 minutes or until desired consistency, stirring occasionally.
Remove from heat.
Stir in 3 tablespoons sugar, 1 tablespoon nuts, and cinnamon.
Place 1 cup oatmeal in each of 6 bowls; sprinkle each serving with 1 teaspoon sugar.
Top each serving with 1 1/2 teaspoon nuts; drizzle with 1 teaspoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.6 Kcal (1740 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Sodium	104.12mg	4%
Potassium	328.32mg	7%
Total Carbs	63.34g	21%
Sugars	10.08g	40%
Dietary Fiber	9.6g	38%
Protein	13.57g	27%
Vitamin C	1.3mg	2%
Iron	359.2mg	1995%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	115.4 Kcal (483 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	20%
Sodium	28.91mg	4%
Potassium	91.17mg	7%
Total Carbs	17.59g	21%
Sugars	2.8g	40%
Dietary Fiber	2.67g	38%
Protein	3.77g	27%
Vitamin C	0.4mg	2%
Iron	99.7mg	1995%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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