Directions:
- Combine oats, flour, baking soda, sugar, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, eggs, peanut butter, and melted butter. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side, about 2 minutes per side. Serve with strawberry jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 9% | |
| Sodium | 285.35mg | 12% | |
| Potassium | 118.03mg | 3% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.4 Kcal (525 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 7% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 9% | |
| Sodium | 339.88mg | 12% | |
| Potassium | 140.59mg | 3% | |
| Total Carbs | 14.9g | 4% | |
| Sugars | 4.4g | 15% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 4.93g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 96.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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