Directions:
- Bring the water to a boil in a heavy saucepan and add the oats.
- Reduce the heat and simmer until all the water is almost gone, about 20 minutes.
- Cover pan tightly, remove it from the stove and let it sit until allthe water is absorbed.
- Keep the oatmeal firm, do not let it get mushy.
- Remember it will continue to cook in it's own heat when it is off the stove.
- Scoop the oatmeal into an ovenproof serving dish.
- Mix the pecans, raisins and brown sugar together and spread over the top of the oatmeal.
- Either melt this sugar mixture with a blow torch, or broil the dish until the mixture is golden brown, from 1 to 5 minutes.
- If you have a cappuccino maker, steam the 4 cups milk with the vanilla.
- It looks beautiful when the mil has thick foam on top.
- If this is not an option, simply heat the milk with the vanilla on top of the stove.
- Serve the warm milk along with some Maple Syrup on the side to 4 very lucky people!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.07 Kcal (4292 kJ) | ||
| Calories from fat | 271.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 127.93mg | 5% | |
| Potassium | 1159.31mg | 25% | |
| Total Carbs | 165.83g | 55% | |
| Sugars | 79.06g | 316% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 540.1mg | 3001% | |
| Calcium | 454.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 46% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 2% | |
| Sodium | 18.1mg | 5% | |
| Potassium | 164.04mg | 25% | |
| Total Carbs | 23.46g | 55% | |
| Sugars | 11.19g | 316% | |
| Dietary Fiber | 2.33g | 66% | |
| Protein | 4.22g | 60% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 76.4mg | 3001% | |
| Calcium | 64.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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