Directions:
- Bring 8 c water to a boil over high heat, add oats, reduce heat to medium and simmer until oats are cooked, about 25 minutes.
- Meanwhile, bring cream and maple syrup to a boil over high heat. Reduce heat to medium low and simmer 20 minutes.
- Mix cornstarch with remaining teaspoon of water in a small bowl and whisk into the cream mixture. Continue simmering until thickened, stirring frequently, about 5 minutes.
- Divide oatmeal among bowls, pour cream over each and top with sliced bananas if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.67 Kcal (1506 kJ) | ||
| Calories from fat | 112.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 15.72mg | 1% | |
| Potassium | 270.98mg | 6% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 10% | |
| Sodium | 4.63mg | 1% | |
| Potassium | 79.79mg | 6% | |
| Total Carbs | 15.76g | 18% | |
| Sugars | 3.94g | 54% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 2.92g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 79.2mg | 1495% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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