Directions:
- Pour water, cinnamon, and cloves into a pan.
- Bring to a boil.
- Add a tea bag and let steep at a lower heat until desired strength is reached. I usually wait 2 minutes.
- Stir in 1 teaspoons lemon juice and sugar. More or less lemon juice may be needed depending on the concentration. The kind I use is pretty strong, so I only use a teaspoons Use less sugar or substitute depending on your preference.
- Remove from pan and heat and pour into cups. Cool and serve with ice for an ice tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.74mg | 0% | |
| Potassium | 37.93mg | 1% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.6 Kcal (65 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 15.18mg | 1% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 3.77g | 38% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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