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Peanut Butter and Apple Oatmeal Breakfast Bars Recipe

Peanut Butter and Apple Oatmeal Breakfast Bars Recipe

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Peanut Butter and Apple Oatmeal Breakfast Bars

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
Stir the apples into the oatmeal mixture.
Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.64 Kcal (991 kJ)
Calories from fat	75.96 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	3.05mg	1%
Sodium	4.1mg	0%
Potassium	93.19mg	2%
Total Carbs	36.68g	12%
Sugars	13.47g	54%
Dietary Fiber	1.44g	6%
Protein	4.75g	10%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	227.47 Kcal (952 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	13%
Cholesterol	2.93mg	1%
Sodium	3.95mg	0%
Potassium	89.58mg	2%
Total Carbs	35.26g	12%
Sugars	12.95g	54%
Dietary Fiber	1.38g	6%
Protein	4.57g	10%
Vitamin C	0.9mg	2%
Iron	1.2mg	7%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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