Apricot and Orange Smoothie Recipe

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Ingredients:

Serving

Directions:

Put quartered apricots in a small bowl & pour boiling water over them, before covering them & leaving to soak overnight.
In the morning, put the apricots & the water into a food processor or blender & process until pureed.
Add orange juice to the mixture & process until combined.
Pour into two tall glasses & top each with 1 tablespoon of yogurt & a sprinkling of brown sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.78 Kcal (1071 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	1.99mg	1%
Sodium	20.6mg	1%
Potassium	1153.18mg	25%
Total Carbs	61.88g	21%
Sugars	51.65g	207%
Dietary Fiber	4.55g	18%
Protein	4.27g	9%
Vitamin C	93.8mg	156%
Iron	2mg	11%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	50.66 Kcal (212 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	2%
Cholesterol	0.39mg	1%
Sodium	4.08mg	1%
Potassium	228.39mg	25%
Total Carbs	12.26g	21%
Sugars	10.23g	207%
Dietary Fiber	0.9g	18%
Protein	0.85g	9%
Vitamin C	18.6mg	156%
Iron	0.4mg	11%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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