Directions:
- Add the water, oats, apple juice, cranberries, raisins, apricots, 1/4 cup maple syrup, cinnamon, and salt to a 4-quart slow-cooker; stir to combine.
- Cover and cook on LOW for 6-7 hours.
- Serve with brown sugar or additional maple syrup, chopped nuts and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272 Kcal (1139 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Sodium | 135.02mg | 6% | |
| Potassium | 313.91mg | 7% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 239.5mg | 1330% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 14.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 6% | |
|---|---|---|---|
| Sodium | 58.01mg | 6% | |
| Potassium | 134.88mg | 7% | |
| Total Carbs | 22.57g | 18% | |
| Sugars | 6.67g | 62% | |
| Dietary Fiber | 2.83g | 26% | |
| Protein | 3.73g | 17% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 102.9mg | 1330% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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