Irish Oatmeal Bread Recipe

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Irish Oatmeal Bread
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Ingredients
12
Count
Nutrition
2541
Calories
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in the bowl of a stand-up mixer, and let stand 25 minutes.
  2. Dissolve granulated sugar and yeast in warm water; let stand 5 minutes or until foamy. Add to oat mixture. Lightly spoon flours into dry measuring cups; level with a knife. Gradually add 2 3/4 cups all-purpose flour and 3 cups whole wheat flour to oat mixture. Beat at medium speed until well blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 14 x 8-inch rectangle on a floured surface. Roll up each rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place each loaf, seam sides down, in a 9-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size.
  4. Preheat oven to 350º.
  5. Uncover dough, and brush egg evenly over loaves. Bake at 350º for 45 minutes or until loaves are browned on bottom and sound hollow when tapped. Remove from pan, and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2540.74 Kcal (10638 kJ)
Calories from fat 348.22 Kcal
% Daily Value*
Total Fat 38.69g 60%
Cholesterol 138.8mg 46%
Sodium 3547.08mg 148%
Potassium 1278.81mg 27%
Total Carbs 467.64g 156%
Sugars 14.1g 56%
Dietary Fiber 34.19g 137%
Protein 75.14g 150%
Vitamin A 0.2mg 7%
Iron 959.1mg 5328%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 250.11 Kcal (1047 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 60%
Cholesterol 13.66mg 46%
Sodium 349.17mg 148%
Potassium 125.88mg 27%
Total Carbs 46.03g 156%
Sugars 1.39g 56%
Dietary Fiber 3.37g 137%
Protein 7.4g 150%
Iron 94.4mg 5328%
Calcium 21.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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