Directions:
- In a small nonstick skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, place banana, jelly and peanut butter on one side; fold other side over filling. Slide omelet onto a plate. Dust with confectioners' sugar. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.2 Kcal (2513 kJ) | ||
| Calories from fat | 366.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 521.57mg | 174% | |
| Sodium | 500.15mg | 21% | |
| Potassium | 562.25mg | 12% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 126.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 63% | |
|---|---|---|---|
| Cholesterol | 179.37mg | 174% | |
| Sodium | 172mg | 21% | |
| Potassium | 193.36mg | 12% | |
| Total Carbs | 13.34g | 13% | |
| Sugars | 3.75g | 44% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 8.93g | 52% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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