Directions:
- Spread brown sugar out on a baking sheet and set aside overnight; force through a sieve or grind in spice grinder; set aside.
- Bring milk and water to a boil; stir in oatmeal and salt; cook over medium heat for 15 minutes, stirring often; continue to stir occasionally, reduce heat and simmer 25 minutes or until oats are desired firmness and most of the liquid has been absorbed.
- Spoon oatmeal into serving bowls; sprinkle with dried brown sugar and using a mini torch, melt the sugar until it forms a golden crust.
- Alternatively, pour the oatmeal into a casserole dish and use the broiler to melt the sugar, about 2 minutes.
- Garnish with apple and pear chips and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.97 Kcal (1130 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 154.99mg | 6% | |
| Potassium | 403.47mg | 9% | |
| Total Carbs | 45.16g | 15% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 13.14g | 26% | |
| Iron | 269.1mg | 1495% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 48.41mg | 6% | |
| Potassium | 126.02mg | 9% | |
| Total Carbs | 14.11g | 15% | |
| Sugars | 1.91g | 25% | |
| Dietary Fiber | 2.03g | 26% | |
| Protein | 4.1g | 26% | |
| Iron | 84.1mg | 1495% | |
| Calcium | 59.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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