Directions:
- Mix all ingredients together in a 2 cup heat safe measuring cup or bowl. Set on top of crumpled, flattened aluminum foil in the slow cooker pot. Add water until it reaches halfway up the cup or bowl See Photo. Cover, turn to low and cook for 8 to 9 hours (mine cooked for 9-1/2 hours) See Photo. In the morning, stir to combine. Can be served with additional syrup, brown sugar or whatever you like.
- (To make this a more suitable and smaller serving for one, use 3 Tbs of oats and 1 cup plus 2 Tbs of water.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.63 Kcal (2067 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 725.05mg | 30% | |
| Potassium | 529.89mg | 11% | |
| Total Carbs | 92.25g | 31% | |
| Sugars | 22.94g | 92% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 271.8mg | 1510% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Sodium | 216.46mg | 30% | |
| Potassium | 158.2mg | 11% | |
| Total Carbs | 27.54g | 31% | |
| Sugars | 6.85g | 92% | |
| Dietary Fiber | 2.15g | 29% | |
| Protein | 5.76g | 39% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 81.1mg | 1510% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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