Directions:
- Trim tough stems from asparagus.
- In a large skillet over medium heat sauté garlic and olives in oil for 5 minutes.
- Add asparagus, salt, pepper and water then cover and cook over medium heat 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.15 Kcal (298 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Sodium | 335.93mg | 14% | |
| Potassium | 161.78mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 49.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 9% | |
|---|---|---|---|
| Sodium | 303.74mg | 14% | |
| Potassium | 146.28mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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