Directions:
- Steam asparagus for 10 minutes or until done to your liking.
- Whisk together sauce ingredients over low heat until warmed through.
- Serve asparagus with sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.48 Kcal (182 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 13.3mg | 1% | |
| Potassium | 279.74mg | 6% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.94 Kcal (125 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 9.16mg | 1% | |
| Potassium | 192.66mg | 6% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 3.69g | 11% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 1.6mg | 13% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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