Directions:
- Wash asparagus, cut and remove bottoms of stalks.
- Chop garlic into large pieces (I usually slice mine into pieces that resemble slivered almonds).
- Place butter in large skillet and drizzle oil over the butter.
- Heat butter and oil on medium-high heat-be careful not to let the butter burn.
- Once the butter is melted, add asparagus and toss to coat.
- Sautee for 2 minutes and then add garlic.
- Reduce heat to medium and tossing occasionally, sautee the mixture until the garlic is light brown in color.
- Remove from heat and add salt and pepper as desired.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 111.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 1.96mg | 0% | |
| Potassium | 23.09mg | 0% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 527.09 Kcal (2207 kJ) | ||
| Calories from fat | 512.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.95g | 19% | |
|---|---|---|---|
| Cholesterol | 123.25mg | 9% | |
| Sodium | 9.03mg | 0% | |
| Potassium | 106.54mg | 0% | |
| Total Carbs | 5.31g | 0% | |
| Sugars | 0.51g | 0% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 1.77g | 1% | |
| Vitamin C | 5.4mg | 2% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 43.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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