Directions:
- Place asparagus spears in a 10 skillet.
- Add enough water to cover.
- Bring to a boil over medium heat and cook until spears are crisp tender.
- Drain and return to skillet.
- Add remaining ingredients, stir well, and heat over medium heat until mushrooms are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.01 Kcal (385 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 110.95mg | 5% | |
| Potassium | 238.27mg | 5% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.82 Kcal (338 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 12% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 7% | |
| Sodium | 97.46mg | 5% | |
| Potassium | 209.31mg | 5% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 2.22g | 5% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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