Directions:
- Cut 1 inch off of the bottom of the asparagus. Discard. Heat pan over medium heat. Add extra virgin olive oil. Add onion and cook for approximately 3 minutes or until onion starts to soften.
- Place the remaining ingredients in a saucepan, except lemons. Squeeze quartered lemons into same saucepan and place lemon in as well. Fill pan with enough water to cover the asparagus half way and cover.
- Cook at medium to high heat until the asparagus is bright green and tender (2-3 minutes). Place asparagus and onion on platter to serve. Garnish with sliced lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 146.18mg | 6% | |
| Potassium | 50.77mg | 1% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 6% | |
|---|---|---|---|
| Sodium | 381.69mg | 6% | |
| Potassium | 132.57mg | 1% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 2.48g | 4% | |
| Dietary Fiber | 2.59g | 4% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 40.8mg | 26% | |
| Iron | 1mg | 2% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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