Directions:
- Bring 3 quarts water to a boil in a large saucepan. Peel bottom 2 inches of white and green asparagus. Cook white asparagus in boiling water 5 minutes or until crisp-tender; remove with a slotted spoon to a colander. Rinse under cold water; drain well. Cook green asparagus in boiling water 2 minutes or until crisp-tender; remove with a slotted spoon to a colander. Rinse under cold water; drain well. Cut asparagus diagonally into 1 1/2-inch pieces.
- Melt butter in a large nonstick skillet over medium-high heat; swirl to coat. Add shallot; sauté 1 minute, stirring constantly. Add morels and 1/4 teaspoon salt; sauté 5 minutes or until mushrooms are lightly browned. Add asparagus, remaining 1/4 teaspoon salt, oil, and pepper; toss gently to coat. Cook 2 minutes or until asparagus is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.21 Kcal (2224 kJ) | ||
| Calories from fat | 260.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 45% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1201mg | 50% | |
| Potassium | 2838.05mg | 60% | |
| Total Carbs | 59.48g | 20% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 24.97g | 100% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 46.4mg | 258% | |
| Calcium | 607.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 13.53 Kcal (57 kJ) | ||
| Calories from fat | 6.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 45% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 10% | |
| Sodium | 30.59mg | 50% | |
| Potassium | 72.3mg | 60% | |
| Total Carbs | 1.52g | 20% | |
| Sugars | 0.64g | 100% | |
| Dietary Fiber | 0.64g | 100% | |
| Protein | 0.64g | 50% | |
| Vitamin C | 1.3mg | 83% | |
| Iron | 1.2mg | 258% | |
| Calcium | 15.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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