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Asparagus Artichoke And Mushroom Saute In English Recipe

Asparagus Artichoke And Mushroom Saute In English Recipe

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Asparagus Artichoke And Mushroom Saute In English

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Ingredients:

Serving

olive oil , 2 tbsp
garlic, 1 clove, chopped
onions,0.25 cup, chopped
portabella mushrooms , 1 large (4oz)
asparagus, fresh , 1 lb
artichokes, frozen, 1 package (8 oz), thawed
cherry tomatoes , 1 cup, halved
salt , 0.5 tsp
pepper, black , 0.25 tsp
balsamic vinegar , 0.5 tbsp

Directions:

Thaw frozen artichokes.
Chop garlic and onions finely. Heat up olive oil in a pan, add garlic and onions and fry at low-medium heat for 2 minutes.
Cut mushroom in big pieces, add to the pan and fry for 2 minutes.
Cut asparagus in 3 pieces, add it to pan. Put artichokes. And cook everything till asparagus is done but still crunchy.
Halve tomatoes, add them to saute, turn off the heat.
Add salt and pepper, mix veges. Sprinkle balsamic vinegar over. Mix it and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.75 Kcal (430 kJ)
Calories from fat	63.11 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	299.8mg	12%
Potassium	382.49mg	8%
Total Carbs	8.46g	3%
Sugars	4.31g	17%
Dietary Fiber	3.25g	13%
Protein	3.15g	6%
Vitamin C	13.3mg	22%
Iron	2.4mg	13%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	55.41 Kcal (232 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	11%
Sodium	161.67mg	12%
Potassium	206.26mg	8%
Total Carbs	4.56g	3%
Sugars	2.32g	17%
Dietary Fiber	1.75g	13%
Protein	1.7g	6%
Vitamin C	7.2mg	22%
Iron	1.3mg	13%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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