Directions:
- Clean and de-stem green beans. Leave whole or cut to bite size pieces if you prefer.
- (If you prefer your green beans more on the crispy side, saute the onion and garlic in 2 Tbsp of the olive oil before the next step.).
- Put all ingredients into stock pot. Add only enough water or stock to keep beans from sticking. (I have made these with chicken stock as well).
- Cover and cook until tender, stirring frequently, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 406.83mg | 17% | |
| Potassium | 468.94mg | 10% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 4.4mg | 24% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.65 Kcal (200 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 14% | |
|---|---|---|---|
| Sodium | 130.9mg | 17% | |
| Potassium | 150.88mg | 10% | |
| Total Carbs | 4.75g | 5% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 1.79g | 22% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 7.2mg | 37% | |
| Iron | 1.4mg | 24% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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