Directions:
- In a large bowl, combine the asparagus, red pepper, onion, oil, salt and pepper. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 10-15 minutes or until golden brown, stirring once.
- Meanwhile, cook pasta according to package directions. In a large saucepan, melt butter over medium heat. Stir in the flour, garlic and pepper flakes until blended. Whisk in broth until blended. Bring to a boil over medium-high heat; cook and stir for 2 minutes or until thickened and bubbly.
- Reduce heat. Stir in the cheese, sour cream, lemon juice and peel; heat through. Drain pasta and place in a large bowl. Add cheese sauce and asparagus mixture; toss to coat. Sprinkle with pistachios, basil and additional cheese. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.05 Kcal (3216 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 6% | |
| Sodium | 555.7mg | 23% | |
| Potassium | 396.2mg | 8% | |
| Total Carbs | 124.45g | 41% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 20.07g | 80% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 8.3mg | 46% | |
| Calcium | 260.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 25% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 6% | |
| Sodium | 165.64mg | 23% | |
| Potassium | 118.09mg | 8% | |
| Total Carbs | 37.09g | 41% | |
| Sugars | 2.19g | 29% | |
| Dietary Fiber | 5.98g | 80% | |
| Protein | 10.03g | 67% | |
| Vitamin C | 9.4mg | 53% | |
| Iron | 2.5mg | 46% | |
| Calcium | 77.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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