Directions:
- Cut asparagus on the diagonal into 1 inch pieces.
- Heat the oil in a non-stick frying pan.
- Add the mushrooms and saute over high heat, tossing until lightly browned.
- Add the asparagus pieces and cook by tossing and stirring for a few minutes.
- Add the shallots, salt and pepper and sprinkle with the cilantro.
- Cook until done (only a little longer) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 196.95mg | 8% | |
| Potassium | 238.92mg | 5% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.43 Kcal (249 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 183.06mg | 8% | |
| Potassium | 222.08mg | 5% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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