Ingredients:
- 20 asparagus spears, medium to large spears , tough ends broken off and washed still wet
- fresh cracked black pepper , to taste
Directions:
- Place asparagus and all of ingredients except for prosciutto, in a microwavable dish.
- Cook for 2 minutes.
- Preheat grill to high.
- When cool enough to handle, wrap each spear, including some of the seasoning with one slice of prosciutto. repeat with all spears.
- Grill turning to brown and crisp each side. Enjoy!
- NOTE:
- No need for salt because the proscuitto is salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.79 Kcal (95 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 85.77mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.38 Kcal (228 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Sodium | 4.3mg | 0% | |
| Potassium | 204.69mg | 2% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 2.01g | 3% | |
| Dietary Fiber | 2.11g | 4% | |
| Protein | 1.95g | 2% | |
| Vitamin C | 17.6mg | 12% | |
| Iron | 1.9mg | 5% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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