Directions:
- Cut off stalk ends of asparagus and throw away. Cut off tips and reserve in bowl. Cut the remaining stalk in halves or thirds (your discretion).
- Slice the zucchini in half and then slice up in bite-size chunks.
- Melt the butter in a frying pan.
- Add finely chopped garlic, slice leeks and sauté until browned.
- Add mushrooms to the fry pan and sauté for 3-5 minutes.
- Add asparagus (except for tips) and zucchini to the fry pan.
- Add salt and fresh ground black pepper.
- Cover and simmer until tender; about 10 minutes.
- Add tomatoes and asparagus tips and cook for a further 5 minutes until the tomatoes are cooked but not mushy.
- Garnish with grated fresh parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.39mg | 0% | |
| Potassium | 320.92mg | 7% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.95 Kcal (259 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 9% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 5% | |
| Sodium | 6.52mg | 0% | |
| Potassium | 222.8mg | 7% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 8.5mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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