Directions:
- Trim tough stems from asparagus.
- In a large skillet over medium heat, sauté garlic and olives in oil about 5 minutes.
- Add asparagus, salt, pepper and the water.
- Cover and cook over medium heat until asparagus is tender (3 to 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 195.89mg | 8% | |
| Potassium | 158mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 20% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 183.77mg | 8% | |
| Potassium | 148.23mg | 3% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.4mg | 9% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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