Directions:
- Snip off and discard tough ends of asparagus.
- Melt butter in a large skillet over medium heat.
- Add asparagus, bell pepper, season with salt and pepper and sauté about 5 minutes or until crisp tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 198.63mg | 8% | |
| Potassium | 331.92mg | 7% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 37.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 7% | |
| Sodium | 106.8mg | 8% | |
| Potassium | 178.47mg | 7% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 15.5mg | 48% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.1mg | 63% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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