Roasted Asparagus, Onions and Mushrooms Recipe

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Roasted Asparagus, Onions and Mushrooms
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Ingredients:

Directions:

  1. Heat oven to 425°F.
  2. Line a 10 x 15 inch rimmed baking sheet with foil.
  3. Place vegetables in pan and sprinkle with olive oil and toss until covered evenly.
  4. Sprinkle with salt, pepper and garlic powder.
  5. Roast 10 minutes, stir, sprinkle with parmesan cheese and roast an additional 10 to 15 minutes until vegetables are slightly charred and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.13 Kcal (369 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 297.48mg 12%
Potassium 497.47mg 11%
Total Carbs 8.51g 3%
Sugars 4.51g 18%
Dietary Fiber 3.41g 14%
Protein 4.73g 9%
Vitamin C 9.6mg 16%
Iron 3mg 17%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 41.41 Kcal (173 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 7%
Sodium 139.79mg 12%
Potassium 233.77mg 11%
Total Carbs 4g 3%
Sugars 2.12g 18%
Dietary Fiber 1.6g 14%
Protein 2.22g 9%
Vitamin C 4.5mg 16%
Iron 1.4mg 17%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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