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Chinese Long Bean Salad W Tangerines And Sherry-mu... Recipe

Chinese Long Bean Salad W Tangerines And Sherry-mu... Recipe

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Chinese Long Bean Salad W Tangerines And Sherry-mu...

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

three and 1-quarter cups ( approximately eight oz) chinese long beans
four tangerines
1 and one-half cups (approximately three oz) vidalia onion, thinly sliced
1- half cup plus two tbsp ( approximately three oz) sunflower seeds, toasted
1- half tsp salt
1- quarter tsp ground black pepper
sherry-mustard vinaigrette
1 tsp cornstarch
1- half cup vegetable stock
three tbsp olive oil
two tbsp sherry vinegar
two tbsp tangerine juice
1 tbsp dijon mustard
1 tbsp light brown sugar
two tsp minced shallots
1 tsp minced garlic
1- half tsp salt
1- quarter tsp ground black pepper

Directions:

Trim beans, cut into one and one-half-inch lengths, and cook in boiling water until barely tender. Drain and cool.
Trim peels from tangerines. Working over a bowl to catch juices, cut segments away from membranes. Squeeze juice from leftover membranes and reserve for vinaigrette.
Combine beans, tangerine segments, onion, and sunflower seeds in a large bowl. Season with salt and pepper.
To make vinaigrette, combine cornstarch with one teaspoon water to form a slurry. Bring vegetable stock to a boil. Add slurry and stir until stock thickens. Cool to room temperature.
Combine remaining vinaigrette ingredients and whisk into thicken stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.77 Kcal (2063 kJ)
Calories from fat	304.3 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	859.75mg	287%
Sodium	1169.21mg	49%
Potassium	96.17mg	2%
Total Carbs	9.48g	3%
Sugars	5.96g	24%
Dietary Fiber	0.21g	1%
Protein	41.26g	83%
Vitamin C	6.5mg	11%
Vitamin A	1.8mg	59%
Iron	634.4mg	3524%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	396.8 Kcal (1661 kJ)
Calories from fat	245.04 Kcal
		% Daily Value*
Total Fat	27.23g	52%
Cholesterol	692.31mg	287%
Sodium	941.5mg	49%
Potassium	77.44mg	2%
Total Carbs	7.64g	3%
Sugars	4.8g	24%
Dietary Fiber	0.17g	1%
Protein	33.23g	83%
Vitamin C	5.2mg	11%
Vitamin A	1.4mg	59%
Iron	510.9mg	3524%
Calcium	95.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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