Directions:
- In a small bowl, whisk together yogurt, mayonnaise, dijon mustard and lemon juice.
- Stir in capers, dill and scallion.
- Season to taste with salt and pepper.
- (This can also be used as a nice tartar sauce)
- Fold in flaked salmon.
- Serve on top of salad greens, in a sandwich, on a toasted English muffin, as a spread for cracker, etc....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.84 Kcal (753 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 15% | |
| Sodium | 218.22mg | 9% | |
| Potassium | 412.84mg | 9% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 15% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 15% | |
| Sodium | 177.09mg | 9% | |
| Potassium | 335.02mg | 9% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.92g | 39% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Box Salad
Plain low-fat yogurt, Mayonnaise, Dijon mustard and 12 more.. -
Egg and Brown Rice Salad
Frozen green peas, Hardboiled egg, coarsely chopped and 12 more.. -
Creamy Potato Salad With Herbs
Desiree potatoes (red potatoes), Sour cream and 9 more.. -
Lentil Sprout and Bulgur Salad
Cucumber, peeled and chopped, Bulgar wheat, Capers and 9 more.. -
Ham Salad on Biscuits
Refrigerated biscuits (2 tubes of 6 biscuits) and 11 more.. -
Tempeh Chicken Salad
Tempeh, cubed, Stalk celery, minced and 8 more.. -
Deviled Eggs
Hard-boiled eggs, Mayonnaise or 2 tbsp sour cream, Mustard and 4 more.. -
Jalapeno Egg Salad
Hard-boiled eggs and 9 more.. -
Creamy Tuna Pasta Bake
Pasta (your choice ), Chunk tuna, drained, Butter and 13 more.. -
Spaghetti Salad
Spaghetti, Onion, chopped, Cooked ham, chopped and 12 more.. -
Grilled Vegetable Tortilla Roll With Roasted Jalapeno Mayonnaise
Zucchini, Yellow squash, Carrots, Tomatoes, White wine and 11 more..
Also Try
-
-
White Wine-Shallot Sauce With Lemon and Capers
Vegetable oil, Shallots, minced (about 1/2 cup) and 7 more.. -
-
Chicken with Lemon and Capers
Boneless, skinless chicken breast halves (about 5 oz. eac... and 7 more.. -
-
-
-
Spaghetti Squash with Lemon and Capers
Spaghetti squash, Extra-virgin olive oil, Salt and pepper and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
