Directions:
- In a large skillet, combine the first five ingredients; bring to a boil. Add salmon. Reduce heat; cover and simmer for 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a saucepan, saute onion in butter until tender. Stir in flour, dill, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 1033.86mg | 43% | |
| Potassium | 195.82mg | 4% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.52 Kcal (207 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 6% | |
| Sodium | 445.76mg | 43% | |
| Potassium | 84.43mg | 4% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 1.6mg | 6% | |
| Calcium | 56.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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