Smoked Salmon Recipe

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Smoked Salmon
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Ingredients
12
Count
Nutrition
151
Calories
Total time
300
Minutes
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Ingredients:

  • 3 lbs salmon fillets
  • 1/2 cup salt
  • 1/2 tsp black pepper
  • 3/4 cup sugar
  • 3/4 cup brown sugar
  • 1 quart water
  • 1/4 tsp garlic powder
  • 2 tbsp lemon juice
  • 1/8 cup honey
  • 1/8 cup molasses

Directions:

  1. Cut fillets into 1 inch wide strips.
  2. Prepare brine solution and place in a non-metallic container.
  3. Add salmon strips to brine and refrigerate for 4 to 6 hours.
  4. Rinse fish in cold water and refrigerate overnight to dry.
  5. Spray smoker racks with cooking spray (PAM). Fasten foil under racks to prevent dripping.
  6. Place salmon on racks leaving room between strips. Smoke for 4 to 5 hours rotating racks top to bottom half way through the process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.55 Kcal (630 kJ)
Calories from fat 24.82 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 31.29mg 10%
Sodium 2901.31mg 121%
Potassium 310.23mg 7%
Total Carbs 16.53g 6%
Sugars 16.08g 64%
Dietary Fiber 0.02g 0%
Protein 14.3g 29%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 25mg 2%
Amount Per 100 g
Calories 105.02 Kcal (440 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 4%
Cholesterol 21.83mg 10%
Sodium 2023.87mg 121%
Potassium 216.41mg 7%
Total Carbs 11.53g 6%
Sugars 11.22g 64%
Dietary Fiber 0.01g 0%
Protein 9.97g 29%
Vitamin C 0.6mg 1%
Iron 0.2mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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