Directions:
- Preheat oven to 425°.
- Sprinkle salmon fillets with salt and pepper. Place the fillets, skin sides up, in a large skillet or small roasting pan. Spoon chopped tomato around fillets, and drizzle fillets with soy sauce. Wrap handle of skillet with foil, and bake the fillets at 425° for 12 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, and discard skin. Remove fillets from pan, and keep warm. Add the chopped tarragon and mustard to tomato, stirring well. Spoon tomato mixture over fillets. Garnish with tarragon sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 289.22mg | 12% | |
| Potassium | 393.88mg | 8% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 7.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 4% | |
| Sodium | 195.75mg | 12% | |
| Potassium | 266.58mg | 8% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 5.02g | 15% | |
| Vitamin C | 10.9mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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