Steaks with Chipotle Sauce Recipe

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Steaks with Chipotle Sauce
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Ingredients
4
Count
Nutrition
158
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Chop one chipotle pepper; place in a bowl. Add 1 teaspoon of the adobo sauce. Stir in sour cream and cilantro; refrigerate. (Save remaining peppers and sauce for another use.)
  2. Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.72 Kcal (660 kJ)
Calories from fat 96.68 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 48.62mg 16%
Sodium 115.81mg 5%
Potassium 245.33mg 5%
Total Carbs 2.64g 1%
Sugars 0.42g 2%
Dietary Fiber 0.42g 2%
Protein 12.7g 25%
Vitamin C 0.3mg 0%
Iron 1.3mg 7%
Calcium 44mg 4%
Amount Per 100 g
Calories 170.41 Kcal (713 kJ)
Calories from fat 104.45 Kcal
% Daily Value*
Total Fat 11.61g 17%
Cholesterol 52.53mg 16%
Sodium 125.12mg 5%
Potassium 265.06mg 5%
Total Carbs 2.85g 1%
Sugars 0.45g 2%
Dietary Fiber 0.45g 2%
Protein 13.72g 25%
Vitamin C 0.3mg 0%
Iron 1.5mg 7%
Calcium 47.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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