Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
- Spread onion slices over the fish.
- Dot fish with butter.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove baking dish from oven.
- Preheat the oven's broiler.
- Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
- Spread the mayonnaise mixture over the fish.
- Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
- Garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.48 Kcal (4042 kJ) | ||
| Calories from fat | 694.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.12g | 119% | |
|---|---|---|---|
| Cholesterol | 199.36mg | 66% | |
| Sodium | 1453.68mg | 61% | |
| Potassium | 851.65mg | 18% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 42.31g | 85% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.73 Kcal (1200 kJ) | ||
| Calories from fat | 206.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 119% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 66% | |
| Sodium | 431.71mg | 61% | |
| Potassium | 252.92mg | 18% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 12.56g | 85% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.8mg | 15% | |
| Calcium | 36.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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