Cedar Plank Salmon with Blackberry Sauce Recipe

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Cedar Plank Salmon with Blackberry Sauce
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Ingredients:

Directions:

  1. Soak grilling planks in water for at least 1 hour.
  2. In a food processor, combine the blackberries, wine, brown sugar, honey, hot pepper sauce, 1/8 teaspoon salt and 1/8 teaspoon pepper; cover and process until blended. Strain and discard seeds. Stir shallots and garlic into the sauce; set aside.
  3. Place planks on grill over medium-high heat. Cover and heat until planks create a light to medium smoke and begin to crackle, about 3 minutes (this indicates planks are ready). Turn planks over.
  4. Sprinkle salmon with remaining salt and pepper. Place on planks. Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Serve with sauce. Yield: 6 servings (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.7 Kcal (1887 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 146.28mg 49%
Sodium 337.54mg 14%
Potassium 1273.7mg 27%
Total Carbs 10.64g 4%
Sugars 7.14g 29%
Dietary Fiber 2.63g 11%
Protein 67.5g 135%
Vitamin C 11mg 18%
Iron 0.6mg 3%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 117.06 Kcal (490 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 20%
Cholesterol 37.99mg 49%
Sodium 87.67mg 14%
Potassium 330.83mg 27%
Total Carbs 2.76g 4%
Sugars 1.85g 29%
Dietary Fiber 0.68g 11%
Protein 17.53g 135%
Vitamin C 2.8mg 18%
Iron 0.2mg 3%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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