Pork with Strawberry-Port Sauce Recipe

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Pork with Strawberry-Port Sauce
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Ingredients:

Directions:

  1. In a large skillet, heat butter over medium-high heat. Add onions, 3/4 teaspoon salt and 1/4 teaspoon pepper; cook and stir until tender. Stir in spreadable fruit, wine, vinegar and mustard. Bring to a boil; cook and stir 3-4 minutes or until slightly thickened. Add tomatoes; cook 2-3 minutes or until softened. Stir in basil and lime juice.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Sprinkle chops with remaining salt and pepper. Grill, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with sauce. Yield: 8 servings (2 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.05 Kcal (733 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 28.61mg 10%
Sodium 396.45mg 17%
Potassium 153.98mg 3%
Total Carbs 24.24g 8%
Sugars 19.77g 79%
Dietary Fiber 0.61g 2%
Protein 6.31g 13%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 131.34 Kcal (550 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 7%
Cholesterol 21.47mg 10%
Sodium 297.45mg 17%
Potassium 115.53mg 3%
Total Carbs 18.18g 8%
Sugars 14.83g 79%
Dietary Fiber 0.46g 2%
Protein 4.73g 13%
Vitamin C 1.8mg 4%
Iron 0.3mg 2%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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