Directions:
- Combine the flour, salt and pepper in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat.
- Brown meat in batches in oil in a large skillet; drain. Transfer to a 5-qt. slow cooker. Add the beans, corn, potatoes, carrots, celery and onion.
- Whisk the tomato sauce, water, taco seasoning and cumin; pour over top. Cover and cook on low for 8-10 hours or until meat is tender. Serve with tortilla chips and cheese. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.18 Kcal (1621 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 366.41mg | 15% | |
| Potassium | 308.11mg | 7% | |
| Total Carbs | 48.91g | 16% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.99 Kcal (766 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 19% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 14% | |
| Sodium | 173.17mg | 15% | |
| Potassium | 145.62mg | 7% | |
| Total Carbs | 23.12g | 16% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 8.12g | 34% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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