Cider Beef Stew Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 tsp salt
1/2 tsp pepper
1 lb beef stew meat , cut into 1-inch pieces
2 tbsp canola oil
1 cup apple cider
1/2 cup water
1 tbsp cider vinegar
1/2 tsp dried thyme
2 large carrots , cut into 1-inch pieces
1 celery rib, cut into 1-inch pieces
1 large potato, peeled and cubed
1 medium onion, sliced

Directions:

In a large resealable plastic bag, combine flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large saucepan, brown beef in oil; drain. Stir in the cider, water, vinegar and thyme; bring to a boil. Reduce heat; cover and simmer for 1 hour and 45 minutes or until the meat is tender.
Add the carrots, celery, potato and onion; return to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.83 Kcal (2172 kJ)
Calories from fat	267.23 Kcal
		% Daily Value*
Total Fat	29.69g	46%
Cholesterol	105.44mg	35%
Sodium	1073.76mg	45%
Potassium	661.18mg	14%
Total Carbs	26.45g	9%
Sugars	11.03g	44%
Dietary Fiber	3.04g	12%
Protein	33.73g	67%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	23%
Iron	0.5mg	3%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	153.55 Kcal (643 kJ)
Calories from fat	79.09 Kcal
		% Daily Value*
Total Fat	8.79g	46%
Cholesterol	31.21mg	35%
Sodium	317.79mg	45%
Potassium	195.68mg	14%
Total Carbs	7.83g	9%
Sugars	3.26g	44%
Dietary Fiber	0.9g	12%
Protein	9.98g	67%
Vitamin C	1.7mg	10%
Vitamin A	0.2mg	23%
Iron	0.2mg	3%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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