Directions:
- In a large plastic resealable bag, combine the flour, salt and pepper. Add pork chops, one at a time, and shake to coat.
- In a large skillet, brown pork chops in oil on both sides. Arrange in a single layer in an ungreased 13-in. x 9-in. baking dish. In a large bowl, combine the soup, 1/2 cup sour cream, broth, ginger and rosemary; pour over chops. Sprinkle with half of onions.
- Cover and bake at 350° for 45-50 minutes or until tender. Stir remaining sour cream into sauce. Sprinkle with remaining onions. Bake, uncovered, for 10 minutes or until onions are browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.52 Kcal (1547 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 12% | |
| Sodium | 557.8mg | 23% | |
| Potassium | 148.87mg | 3% | |
| Total Carbs | 50.27g | 17% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.57 Kcal (894 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 16% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 12% | |
| Sodium | 322.4mg | 23% | |
| Potassium | 86.04mg | 3% | |
| Total Carbs | 29.06g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.66g | 30% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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