Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add meat, a few pieces at a time; toss to coat.
- In a Dutch oven, cook beef and onions in oil until the meat is browned on all sides and onions are tender. Stir in the broth, water, vinegar, carrots and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender. Discard bay leaves.
- In a large bowl, beat egg; add the crumbs, flour, parsley, onion and seasonings. Stir in potatoes. Shape into 1-1/2-in. balls. Dust with flour. Bring stew to a boil; drop dumplings onto stew. Cover and simmer for 30 minutes (do not lift cover). Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.78 Kcal (3114 kJ) | ||
| Calories from fat | 329.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 168.11mg | 56% | |
| Sodium | 1396.96mg | 58% | |
| Potassium | 879.89mg | 19% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 80.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 56% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 56% | |
| Sodium | 341.38mg | 58% | |
| Potassium | 215.02mg | 19% | |
| Total Carbs | 12.18g | 17% | |
| Sugars | 1.93g | 32% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 12.03g | 98% | |
| Vitamin C | 2.2mg | 15% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.5mg | 11% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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