Mexican Beef and Bean Stew Recipe

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Mexican Beef and Bean Stew
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Ingredients
11
Count
Nutrition
608
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Coat the beef with flour. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook in 2 batches until it's well browned, stirring often.
  2. Stir the beef, consomme, salsa, onion, beans, corn, chili powder, cumin and garlic powder in a 3 1/2-quart slow cooker.
  3. Cover and cook on LOW for 8 to 9 hours* or until the beef is fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.01 Kcal (2546 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 78.23mg 26%
Sodium 8858.27mg 369%
Potassium 521.84mg 11%
Total Carbs 126.09g 42%
Sugars 80.24g 321%
Dietary Fiber 41.09g 164%
Protein 25.38g 51%
Vitamin C 238.5mg 398%
Iron 3mg 17%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 42.74 Kcal (179 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 15%
Cholesterol 5.5mg 26%
Sodium 622.75mg 369%
Potassium 36.69mg 11%
Total Carbs 8.86g 42%
Sugars 5.64g 321%
Dietary Fiber 2.89g 164%
Protein 1.78g 51%
Vitamin C 16.8mg 398%
Iron 0.2mg 17%
Calcium 2.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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