Directions:
- In a Dutch oven coated with cooking spray, saute onion and garlic in oil for 2 minutes. Stir in peppers; cook 3-4 minutes longer or until tender.
- Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until barley is tender. Yield: 10 servings (about 3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.64 Kcal (802 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 408.64mg | 17% | |
| Potassium | 254.56mg | 5% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 1.7mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 12% | |
|---|---|---|---|
| Cholesterol | 11mg | 6% | |
| Sodium | 256.22mg | 17% | |
| Potassium | 159.61mg | 5% | |
| Total Carbs | 15.54g | 8% | |
| Sugars | 3.92g | 25% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 19.7mg | 52% | |
| Iron | 1.1mg | 10% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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