Herbed Beef Stew Recipe

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Ingredients:

Serving

6 tbsp king arthur unbleached all-purpose flour, divided
1 tsp paprika
1/4 tsp pepper
1-1/2 lb beef stew meat, cut into 1-inch cubes
1 tbsp canola oil
2 cups water
3 tbsp tomato paste
2 tsp beef bouillon granules
2 tsp dried basil, divided
1 tsp dried thyme, divided
1 tsp garlic powder, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups quartered peeled small onions
2 cups sliced carrots
2 tbsp minced fresh parsley
1/4 tsp salt
1/4 cup cold water

Directions:

In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat.
In a Dutch oven, brown beef in oil over medium heat. Add the water, tomato paste, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender.
Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.91 Kcal (2173 kJ)
Calories from fat	225.93 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Cholesterol	105.44mg	35%
Sodium	611.7mg	25%
Potassium	867.24mg	18%
Total Carbs	35.28g	12%
Sugars	9.02g	36%
Dietary Fiber	5.6g	22%
Protein	35.58g	71%
Vitamin C	13.1mg	22%
Vitamin A	1.1mg	37%
Iron	1.5mg	9%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	123.2 Kcal (516 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	39%
Cholesterol	25.03mg	35%
Sodium	145.23mg	25%
Potassium	205.9mg	18%
Total Carbs	8.38g	12%
Sugars	2.14g	36%
Dietary Fiber	1.33g	22%
Protein	8.45g	71%
Vitamin C	3.1mg	22%
Vitamin A	0.3mg	37%
Iron	0.4mg	9%
Calcium	20.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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