Directions:
- Heat a large skillet or Dutch oven over medium heat; cook and stir beef stew meat and Italian dressing until meat is evenly browned, about 5 minutes. Add 2 cups water, beef bouillon, diced tomatoes, beef broth, tomato sauce, garlic, bay leaf, salt, oregano, and pepper to skillet; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
- Place potatoes, carrots, bell pepper, and onion in stew; cover and simmer over medium-low heat until vegetables are tender, about 45 minutes.
- Combine flour and cold water in a small bowl; mix until smooth. Stir flour mixture into stew, bring to a boil; cook and stir until stew is thickened, about 2 minutes. Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.27 Kcal (1822 kJ) | ||
| Calories from fat | 208.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 105.86mg | 35% | |
| Sodium | 740.79mg | 31% | |
| Potassium | 645.87mg | 14% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5mg | 28% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 71.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 36% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 35% | |
| Sodium | 254.57mg | 31% | |
| Potassium | 221.95mg | 14% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 11.61g | 68% | |
| Vitamin C | 4.9mg | 24% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 1.7mg | 28% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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